It can be stressful to become a mom, especially if you work 24 hours a day.
Tips for healthy motherhood, pregnancy and health, as well as tips for healthy mothers, motherhood, and motherhood.
New Delhi: Mothers face many challenges when giving birth to a baby. It is common to feel anxious, excited, and worried about your baby. This is why you may be stressed.
It is crucial to take care of yourself, especially in the first few months after giving birth. It can be stressful to become a mom, especially if you work 24 hours a day.
Dr Sushma Andamar and Dr Fabian Almeida, Fortis Hospital, Kalyan offer simple but effective stress-busting techniques for new mothers.
You must rest and sleep well. Sleep deprivation can make everything worse. Rest when your baby is sleeping. It’s okay to not be able to fall asleep, but it is a good idea to close your eyes and take deep breathes. This will help you relax. This gives you the time to rest and keeps your body in good shape.
Keep a healthy diet. Eat well and on time to maintain your energy levels. You will feel fuller all day if you eat the right amount of carbohydrates, such as whole grain bread, pasta, brown rice, and whole wheat bread. Avoid butter, ready-to eat-meals, cheese, and other saturated fats. Instead, opt for unsaturated fats like olive oil, avocados, and coconut oil. Eat foods rich in protein, such as lean meats and chicken, eggs, fish, beans, lentils, and eggs. Eat lots of fruits and veggies. This will improve your immunity system and prevent you from becoming constipated after birth.
Take time for you: It is essential for your mental well-being to give yourself time. You can take a warm bath in the evening, read a book, watch a movie, or do your nails. Make yourself a priority, no matter what you do. Make a list of the things you are missing or that make you happy and follow it.
You must be ready for anything. There will be days where you feel overwhelmed and others when you feel like you have no other choice but to take care of your baby. It is helpful for new parents to have a “to-do” or daily list, but it is okay to let go of it all.
You can get some help: Parents who are new to the family can rely on extended family members for help with baby care. This is not always possible so you may need to look elsewhere for help. Don’t be afraid to ask your friends for help. If you have the means to hire one, a babysitter can take care of the baby. It is possible to hire a postpartum doula. Ask your relatives to watch the baby while they are at work.
Mind magic: The mind can be trained to make magic. Meditation, paired with introspection and wisdom, can help us sort through our confused minds. The art of autosuggestion, which reassures the self with positive affirmations such as “I can”, “I will, and I must”, is a great stress buster.
Take time for you: It is essential for your mental well-being to give yourself time. You can take a warm bath in the evening, read a book, watch a movie, or do your nails. Make yourself a priority, no matter what you do. Make a list of the things you are missing or that make you happy and follow it.
You must be ready for anything. There will be days where you feel overwhelmed and others when you feel like you have no other choice but to take care of your baby. It is helpful for new parents to have a “to-do” or daily list, but it is okay to let go of it all.